Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Chocolate Soymilk:
Baked Whole Red Potatoes have 3.3 times more Vitamin B1, 3.1 times more Vitamin B3, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 7.4 times more Vitamin C than Unfortified Chocolate Soymilk.
While Unfortified Chocolate Soymilk contains 5.2 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Unfortified Chocolate Soymilk have similar amounts of Vitamin K per 100 g.
Both Baked Whole Red Potatoes as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Chocolate Soymilk:
Baked Whole Red Potatoes have 1.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus and 3.8 times more Potassium than Unfortified Chocolate Soymilk.
While Unfortified Chocolate Soymilk contains 2.8 times more Calcium and 4.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Unfortified Chocolate Soymilk have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.4 times more Energy, 2 times more Carbohydrate and 4.5 times more Fiber than Unfortified Chocolate Soymilk.
While Unfortified Chocolate Soymilk contains 10.2 times more Fat, 5 times more Omega 3, 11.9 times more Omega 6 and 5.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Unfortified Chocolate Soymilk have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Unfortified Chocolate Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.