Nutrient Comparison: Baked Red Potatoes VS Muffins, English, mixed-grain (includes granola) per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Muffins, English, mixed-grain (includes granola):
- 14 ounces of Baked Red Potatoes have 5.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- While 14 oz of Muffins, English, mixed-grain (includes granola) contain 6 times more Vitamin B1, 6.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 3 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Muffins, English, mixed-grain (includes granola):
- 14 ounces of Baked Red Potatoes have 3.5 times more Potassium and 1.9 times more Water than Muffins, English, mixed-grain (includes granola).
- While 14 oz of Muffins, English, mixed-grain (includes granola) contain 21.8 times more Calcium, 1.4 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 24.8 times more Sodium and 3.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Muffins, English, mixed-grain (includes granola) contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Muffins, English, mixed-grain (includes granola) contain 2.7 times more Energy, 10.8 times more Omega 6, 2.4 times more Carbohydrate, 1.6 times more Fiber and 4 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 in 14 ounces.