Comparing Nutrients in 500 calories Baked Red PotatoesVS Muffins, English, mixed-grain (includes granola)
Weight per 500 calories
Baked Red Potatoes
575g
Muffins, English, mixed-grain (includes granola)
213g
Muffins, English, mixed-grain (includes granola) have 2.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Muffins, English, mixed-grain (includes granola)?
Baked Red Potatoes VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Muffins, English, mixed-grain (includes granola):
500 calories of Baked Red Potatoes have 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 15.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Muffins, English, mixed-grain (includes granola).
While 500 kcal of Muffins, English, mixed-grain (includes granola) contain 2.2 times more Vitamin B1 and 2.3 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Muffins, English, mixed-grain (includes granola):
500 calories of Baked Red Potatoes have 1.9 times more Copper, 1.8 times more Magnesium, 2.4 times more Phosphorus, 9.4 times more Potassium and 5.2 times more Water than Muffins, English, mixed-grain (includes granola).
While 500 kcal of Muffins, English, mixed-grain (includes granola) contain 8.1 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 9.2 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
500 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 4.8 times more Sugars and 1.7 times more Fiber than Muffins, English, mixed-grain (includes granola).
While 500 kcal of Muffins, English, mixed-grain (includes granola) contain 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole Red Potatoes as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.