Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Muffins, English, mixed-grain (includes granola):
Baked Whole Red Potatoes have 5.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Muffins, English, mixed-grain (includes granola).
While Muffins, English, mixed-grain (includes granola) contain 6 times more Vitamin B1, 6.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 3 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Muffins, English, mixed-grain (includes granola) have similar amounts of Vitamin B5 per 1 lb.
Both Baked Whole Red Potatoes as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Muffins, English, mixed-grain (includes granola):
Baked Whole Red Potatoes have 3.5 times more Potassium and 1.9 times more Water than Muffins, English, mixed-grain (includes granola).
While Muffins, English, mixed-grain (includes granola) contain 21.8 times more Calcium, 1.4 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 24.8 times more Sodium and 3.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Muffins, English, mixed-grain (includes granola) have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 1.8 times more Sugars than Muffins, English, mixed-grain (includes granola).
While Muffins, English, mixed-grain (includes granola) contain 2.7 times more Energy, 12 times more Fat, 1.9 times more Omega 3, 10.8 times more Omega 6, 2.4 times more Carbohydrate, 1.6 times more Fiber and 4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.