Nutrient Comparison: Baked Red Potatoes VS Nabisco, Nabisco Ritz Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Nabisco, Nabisco Ritz Crackers:
- 14 ounces of Baked Red Potatoes have 3.5 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
- While 14 oz of Nabisco, Nabisco Ritz Crackers contain 6.1 times more Vitamin B1, 5.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B9, 43.6 times more Vitamin E and 17.9 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Baked Red Potatoes vs Nabisco, Nabisco Ritz Crackers:
- 14 ounces of Baked Red Potatoes have 1.4 times more Copper, 1.5 times more Magnesium, 4.6 times more Potassium and 24.6 times more Water than Nabisco, Nabisco Ritz Crackers.
- While 14 oz of Nabisco, Nabisco Ritz Crackers contain 17.1 times more Calcium, 6.4 times more Iron, 3.1 times more Manganese, 3.8 times more Phosphorus, 73.5 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Nabisco, Nabisco Ritz Crackers contain 5.7 times more Energy, 154.7 times more Fat, 136.3 times more Saturated Fat, 82.1 times more Omega 3, 196.9 times more Omega 6, 3.2 times more Carbohydrate, 5.7 times more Sugars, 1.3 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6