Comparing Nutrients in 500 calories Baked Red PotatoesVS Nabisco, Nabisco Ritz Crackers
Weight per 500 calories
Baked Red Potatoes
575g
Nabisco, Nabisco Ritz Crackers
102g
Nabisco, Nabisco Ritz Crackers have 5.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Nabisco, Nabisco Ritz Crackers?
Baked Red Potatoes VS Nabisco, Nabisco Ritz Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Nabisco, Nabisco Ritz Crackers:
500 calories of Baked Red Potatoes have 1.8 times more Vitamin B3, 5.2 times more Vitamin B5, 20 times more Vitamin B6 and 2.1 times more Vitamin B9 than Nabisco, Nabisco Ritz Crackers.
While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 7.7 times more Vitamin E and 3.2 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
500 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Baked Red Potatoes vs Nabisco, Nabisco Ritz Crackers:
500 calories of Baked Red Potatoes have 7.9 times more Copper, 8.3 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 25.9 times more Potassium, 3.7 times more Zinc and 139 times more Water than Nabisco, Nabisco Ritz Crackers.
While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 3 times more Calcium and 13 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Nabisco, Nabisco Ritz Crackers contain similar levels of Iron per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
500 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.7 times more Carbohydrate, 4.4 times more Fiber and 1.8 times more Protein than Nabisco, Nabisco Ritz Crackers.
While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 27.4 times more Fat, 24.1 times more Saturated Fat, 14.5 times more Omega 3 and 34.8 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber