Nutrient Comparison: Baked Red Potatoes VS TINKYADA Cooked Brown Rice Flour Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs TINKYADA Cooked Brown Rice Flour Pasta:
- 14 ounces of Baked Red Potatoes have 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
- While 14 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs TINKYADA Cooked Brown Rice Flour Pasta:
- 14 ounces of Baked Red Potatoes have 2.5 times more Copper, 1.3 times more Iron, 21.8 times more Potassium and 1.2 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
- While 14 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.3 times more Magnesium, 7.1 times more Manganese and 2.1 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
- Both Baked Whole Red Potatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.6 times more Energy, 8.7 times more Omega 6, 1.6 times more Carbohydrate and 1.5 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in 14 ounces.