Comparing Nutrients in 7 ounces Baked Red Potatoes VS TINKYADA Cooked Brown Rice Flour Pasta

Macros Ratio

	Protein	Fat	Carbs
Baked Red Potatoes	10%	2%	88%
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%

Macro Nutrients

	Baked Red Potatoes	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Energy	5.95% 173kcal	9.44% 274kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.079g	1.26% 0.4g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.097g	5% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	49% 64g	130g per day for Men 19-50 years
Sugars	3.9% 2.84g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.87g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.89g	% 0g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	8.15% 4.56g	12.3% 6.87g	56g per day for Men 19-50 years

Vitamins

	Baked Red Potatoes	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.8% 3.17mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.5% 0.68mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.4% 0.42mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Red Potatoes	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Calcium	1.8% 18mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	38.4% 0.35mg	15.2% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	15% 0.34mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.4% 143mg	24.7% 173mg	700mg per day for Men 19-50 years
Potassium	32% 1082mg	1.46% 49.6mg	3400mg per day for Men 19-50 years
Selenium	NA	40% 22μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	15% 1.65mg	11mg per day for Men 19-50 years
Water	4.1% 152g	3.34% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Red Potatoes VS TINKYADA Cooked Brown Rice Flour Pasta per 7 oz

Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs TINKYADA Cooked Brown Rice Flour Pasta:

• 7 ounces of Baked Red Potatoes have 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
• While 7 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
• Both Baked Whole Red Potatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Baked Red Potatoes vs TINKYADA Cooked Brown Rice Flour Pasta:

• 7 ounces of Baked Red Potatoes have 2.5 times more Copper, 1.3 times more Iron, 21.8 times more Potassium and 1.2 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
• While 7 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.3 times more Magnesium, 7.1 times more Manganese and 2.1 times more Zinc than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Phosphorus per seven ounces.
• 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
• Both Baked Whole Red Potatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.6 times more Energy, 8.7 times more Omega 6, 1.6 times more Carbohydrate and 1.5 times more Protein than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
• Both Baked Whole Red Potatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in seven ounces.