Nutrient Comparison: Baked Red Potatoes VS ANCIENT HARVEST Cooked Gluten-free Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 7 ounces of Baked Red Potatoes have 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.7 times more Vitamin B1 and 1.9 times more Vitamin B2 than Baked Whole Red Potatoes.
- 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 7 ounces of Baked Red Potatoes have 2.7 times more Copper, 8.7 times more Potassium and 1.2 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
- Both Baked Whole Red Potatoes as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.7 times more Energy, 13.8 times more Fat, 2.1 times more Omega 3, 18.6 times more Omega 6, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6