Comparing Nutrients in 300 calories Baked Red PotatoesVS ANCIENT HARVEST Cooked Gluten-free Pasta
Weight per 300 calories
Baked Red Potatoes
345g
ANCIENT HARVEST Cooked Gluten-free Pasta
197g
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or ANCIENT HARVEST Cooked Gluten-free Pasta?
Baked Red Potatoes VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or ANCIENT HARVEST Cooked Gluten-free Pasta?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs ANCIENT HARVEST Cooked Gluten-free Pasta:
300 calories of Baked Red Potatoes have 6.2 times more Vitamin B3, 2.8 times more Vitamin B5, 7.4 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
Both Baked Red Potatoes and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs ANCIENT HARVEST Cooked Gluten-free Pasta:
300 calories of Baked Red Potatoes have 4.8 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 15.1 times more Potassium and 2.1 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
Both Baked Red Potatoes and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 8.3 times more Sugars and 1.2 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 300 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 10.7 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour provide inadequate amounts of Omega 3 in 300 calories.