Nutrient Comparison: Baked Red Potatoes VS TINKYADA Cooked Brown Rice Flour Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs TINKYADA Cooked Brown Rice Flour Pasta:
- 5 ounces of Baked Red Potatoes have 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
- While 5 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs TINKYADA Cooked Brown Rice Flour Pasta:
- 5 ounces of Baked Red Potatoes have 2.5 times more Copper, 1.3 times more Iron, 21.8 times more Potassium and 1.2 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
- While 5 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.3 times more Magnesium, 7.1 times more Manganese and 2.1 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Phosphorus per five ounces.
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
- Both Baked Whole Red Potatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.6 times more Energy, 8.7 times more Omega 6, 1.6 times more Carbohydrate and 1.5 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in five ounces.