Nutrient Comparison: Baked Red Potatoes VS Peanut Spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Peanut Spread:
- 14 ounces of Baked Red Potatoes have more Vitamin C and 4.7 times more Vitamin K than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 10.3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 5.3 times more Vitamin B9 and 100.8 times more Vitamin E than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Peanut Spread have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Peanut Spread:
- 14 ounces of Baked Red Potatoes have 39.7 times more Water than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 8 times more Calcium, 4.4 times more Copper, 4.1 times more Iron, 5.9 times more Magnesium, 11.4 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium, 24.3 times more Sodium and 8.8 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.4 times more Carbohydrate than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 7.5 times more Energy, 365.9 times more Fat, 255.5 times more Saturated Fat, 6.1 times more Omega 3, 330.1 times more Omega 6, 4.4 times more Sugars, 4.3 times more Fiber and 10.8 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6