Comparing Nutrients in 100 calories Baked Red PotatoesVS Peanut Spread
Weight per 100 calories
Baked Red Potatoes
115g
Peanut Spread
15.4g
Low Sugar Peanut Spread has 7.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Peanut Spread?
Baked Red Potatoes VS Peanut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Peanut Spread?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Peanut Spread:
100 calories of Baked Red Potatoes have 4.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 34.9 times more Vitamin K than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 1.4 times more Vitamin B3 and 13.5 times more Vitamin E than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Peanut Spread have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Peanut Spread:
100 calories of Baked Red Potatoes have 1.7 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 5 times more Potassium and 296.8 times more Water than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 1.5 times more Manganese and 3.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Peanut Spread contain similar levels of Zinc per 100 calories.
Both Baked Whole Red Potatoes as well as Low Sugar Peanut Spread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 10.3 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Fiber than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 49 times more Fat, 34.2 times more Saturated Fat, 44.2 times more Omega 6 and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Peanut Spread offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
100 calories of Peanut Spread provide inadequate amounts of Carbohydrate
Both Baked Whole Red Potatoes as well as Low Sugar Peanut Spread provide inadequate amounts of Omega 3 in 100 calories.