Nutrient Comparison: Baked Red Potatoes VS Rice crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Rice crackers:
- 14 ounces of Baked Red Potatoes have 1.2 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Rice crackers.
- While 14 oz of Rice crackers contain 6.1 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 4.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 15.8 times more Vitamin E than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Rice crackers have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Rice crackers:
- 14 ounces of Baked Red Potatoes have more Iron, 2.2 times more Potassium and 697 times more Water than Rice crackers.
- While 14 oz of Rice crackers contain 1.7 times more Copper, 5.6 times more Magnesium, 23.5 times more Manganese, 5 times more Phosphorus, 19.4 times more Sodium and 5.5 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Rice crackers lack sufficient amounts of Iron
- Both Baked Whole Red Potatoes as well as Rice crackers lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have more Fiber than Rice crackers.
- While 14 oz of Rice crackers contain 4.8 times more Energy, 33.3 times more Fat, 3.9 times more Omega 3, 32.3 times more Omega 6, 4.2 times more Carbohydrate and 4.3 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Rice crackers provide inadequate amounts of Fiber