Comparing Nutrients in 100 calories Baked Red PotatoesVS Rice crackers
Weight per 100 calories
Baked Red Potatoes
115g
Rice crackers
24g
Rice crackers have 4.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Rice crackers?
Baked Red Potatoes VS Rice Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Rice crackers?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Rice crackers:
100 calories of Baked Red Potatoes have 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and 6.4 times more Vitamin K than Rice crackers.
While 100 kcal of Rice crackers contain 1.3 times more Vitamin B1 and 3.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rice crackers provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Rice crackers have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Rice crackers:
100 calories of Baked Red Potatoes have 2.8 times more Copper, more Iron, 10.7 times more Potassium and 3332.8 times more Water than Rice crackers.
While 100 kcal of Rice crackers contain 4.9 times more Manganese and 4.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rice crackers contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Rice crackers lack sufficient amounts of Iron and Potassium
Both Baked Whole Red Potatoes as well as Rice crackers lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Sugars and more Fiber than Rice crackers.
While 100 kcal of Rice crackers contain 6.8 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rice crackers offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
100 calories of Rice crackers provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Rice crackers provide inadequate amounts of Omega 3 in 100 calories.