Nutrient Comparison: Baked Red Potatoes VS Raw Medium-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Raw Medium-grain White Rice:
- 14 ounces of Baked Red Potatoes have 1.5 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- While 14 oz of Raw Medium-grain White Rice contain 3.9 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Raw Medium-grain White Rice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Raw Medium-grain White Rice:
- 14 ounces of Baked Red Potatoes have 1.6 times more Copper, 6.3 times more Potassium and 5.9 times more Water than Raw Medium-grain White Rice.
- While 14 oz of Raw Medium-grain White Rice contain 6.4 times more Manganese, 1.5 times more Phosphorus and 2.9 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Raw Medium-grain White Rice contain similar levels of Iron and Magnesium per 14 ounces.
- Both Baked Whole Red Potatoes as well as Raw Medium-grain White Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Medium-grain White Rice contain 4.1 times more Energy, 4.1 times more Carbohydrate and 2.9 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.