Comparing Nutrients in 500 calories Baked Red PotatoesVS Raw Medium-grain White Rice
Weight per 500 calories
Baked Red Potatoes
575g
Raw Medium-grain White Rice
139g
Raw Medium-grain White Rice has 4.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Raw Medium-grain White Rice?
Baked Red Potatoes VS Raw Medium-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Raw Medium-grain White Rice?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Raw Medium-grain White Rice:
500 calories of Baked Red Potatoes have 4.3 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3, 6 times more Vitamin B6, 12.4 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
Both Baked Red Potatoes and Raw Medium-grain White Rice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Raw Medium-grain White Rice:
500 calories of Baked Red Potatoes have 6.5 times more Copper, 3.6 times more Iron, 3.3 times more Magnesium, 2.8 times more Phosphorus, 26.2 times more Potassium, 1.4 times more Zinc and 24.6 times more Water than Raw Medium-grain White Rice.
While 500 kcal of Raw Medium-grain White Rice contain 1.5 times more Manganese than Baked Whole Red Potatoes.
500 calories of Raw Medium-grain White Rice lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Raw Medium-grain White Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.4 times more Protein than Raw Medium-grain White Rice.
Both Baked Red Potatoes and Raw Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole Red Potatoes as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.