Nutrient Comparison: Baked Red Potatoes VS Sesame Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Sesame Seed Kernels:
- 14 ounces of Baked Red Potatoes have more Vitamin C and more Vitamin K than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 9.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 21 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sesame Seed Kernels provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Sesame Seed Kernels:
- 14 ounces of Baked Red Potatoes have 1.5 times more Potassium and 20.4 times more Water than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 6.7 times more Calcium, 8 times more Copper, 9.1 times more Iron, 12.3 times more Magnesium, 8.3 times more Manganese, 9.3 times more Phosphorus, 3.9 times more Sodium and 16.8 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.7 times more Carbohydrate than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 7.3 times more Energy, 408.1 times more Fat, 226.4 times more Saturated Fat, 17.5 times more Omega 3, 514.8 times more Omega 6, 6.4 times more Fiber and 8.9 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6