Nutrient Comparison: Baked Red Potatoes VS SILK Plain soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs SILK Plain soy yogurt:
- 14 oz of SILK Plain soy yogurt contain more Vitamin D than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Plain soy yogurt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Baked Red Potatoes vs SILK Plain soy yogurt:
- 14 oz of SILK Plain soy yogurt contain 14.7 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Plain soy yogurt contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.3 times more Energy, 2 times more Carbohydrate and 4.5 times more Fiber than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain 3.7 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Plain soy yogurt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber