Nutrient Comparison: Baked Red Potatoes VS SILK Plain soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs SILK Plain soy yogurt:
- 7 oz of SILK Plain soy yogurt contain more Vitamin D than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Plain soy yogurt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for Baked Red Potatoes vs SILK Plain soy yogurt:
- 7 oz of SILK Plain soy yogurt contain 14.7 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Plain soy yogurt contain similar levels of Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.3 times more Energy, 2 times more Carbohydrate and 4.5 times more Fiber than SILK Plain soy yogurt.
- While 7 oz of SILK Plain soy yogurt contain 3.7 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Plain soy yogurt offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber