Nutrient Comparison: Baked Red Potatoes VS SILK Plain soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs SILK Plain soy yogurt:
- 1 kg of SILK Plain soy yogurt contains more Vitamin D than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Plain soy yogurt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for Baked Red Potatoes vs SILK Plain soy yogurt:
- 1 kg of SILK Plain soy yogurt contains 14.7 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Plain soy yogurt contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Energy, 2 times more Carbohydrate and 4.5 times more Fiber than SILK Plain soy yogurt.
- While 1 kg of SILK Plain soy yogurt contains 3.7 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Plain soy yogurt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of SILK Plain soy yogurt provide inadequate amounts of Fiber