Nutrient Comparison: Baked Red Potatoes VS SILK Strawberry soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs SILK Strawberry soy yogurt:
- 1 kg of SILK Strawberry soy yogurt contains 1.4 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs SILK Strawberry soy yogurt:
- 1 kg of SILK Strawberry soy yogurt contains 19.6 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Strawberry soy yogurt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 3 times more Fiber than SILK Strawberry soy yogurt.
- While 1 kg of SILK Strawberry soy yogurt contains 9 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Strawberry soy yogurt offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of SILK Strawberry soy yogurt provide inadequate amounts of Fiber