Baked Red Potatoes VS SILK Strawberry Soy Yogurt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or SILK Strawberry soy yogurt?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs SILK Strawberry soy yogurt:
- 500 kcal of SILK Strawberry soy yogurt contain 1.3 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 500 calories for Baked Red Potatoes vs SILK Strawberry soy yogurt:
- 500 kcal of SILK Strawberry soy yogurt contain 18.1 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Strawberry soy yogurt contain similar levels of Iron and Water per 500 calories.
- 500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Red Potatoes have 3.2 times more Fiber than SILK Strawberry soy yogurt.
- While 500 kcal of SILK Strawberry soy yogurt contain 8.4 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Strawberry soy yogurt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of SILK Strawberry soy yogurt provide inadequate amounts of Fiber