Nutrient Comparison: Baked Red Potatoes VS SILK Strawberry soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs SILK Strawberry soy yogurt:
- 1 lb of SILK Strawberry soy yogurt contains 1.4 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 1 pound for Baked Red Potatoes vs SILK Strawberry soy yogurt:
- 1 lb of SILK Strawberry soy yogurt contains 19.6 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Strawberry soy yogurt contain similar levels of Iron and Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 3 times more Fiber than SILK Strawberry soy yogurt.
- While 1 lb of SILK Strawberry soy yogurt contains 9 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Strawberry soy yogurt offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of SILK Strawberry soy yogurt provide inadequate amounts of Fiber