Nutrient Comparison: Baked Red Potatoes VS SILK Strawberry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs SILK Strawberry soy yogurt:
- 5 oz of SILK Strawberry soy yogurt contain 1.4 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 5 ounces for Baked Red Potatoes vs SILK Strawberry soy yogurt:
- 5 oz of SILK Strawberry soy yogurt contain 19.6 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Strawberry soy yogurt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 3 times more Fiber than SILK Strawberry soy yogurt.
- While 5 oz of SILK Strawberry soy yogurt contain 9 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Strawberry soy yogurt offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber