Nutrient Comparison: Baked Red Potatoes VS SILK Plus Fiber, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of SILK Plus Fiber, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs SILK Plus Fiber, soymilk:
- 14 ounces of Baked Red Potatoes have 2.7 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
- While 14 oz of SILK Plus Fiber, soymilk contain 4.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Baked Red Potatoes vs SILK Plus Fiber, soymilk:
- 14 ounces of Baked Red Potatoes have 1.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Potassium and 1.6 times more Zinc than SILK Plus Fiber, soymilk.
- While 14 oz of SILK Plus Fiber, soymilk contain 13.7 times more Calcium and 3.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Plus Fiber, soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.1 times more Energy and 3.4 times more Carbohydrate than SILK Plus Fiber, soymilk.
- While 14 oz of SILK Plus Fiber, soymilk contain 2 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Plus Fiber, soymilk offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of SILK Plus Fiber, soymilk provide inadequate amounts of Energy