Nutrient Comparison: Baked Red Potatoes VS SILK Unsweetened, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of SILK Unsweetened, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs SILK Unsweetened, soymilk:
- 14 ounces of Baked Red Potatoes have 2.7 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
- While 14 oz of SILK Unsweetened, soymilk contain 4.2 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12
- 14 ounces of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs SILK Unsweetened, soymilk:
- 14 ounces of Baked Red Potatoes have 1.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Potassium and 1.6 times more Zinc than SILK Unsweetened, soymilk.
- While 14 oz of SILK Unsweetened, soymilk contain 13.7 times more Calcium and 2.9 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Unsweetened, soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.6 times more Energy, 11.9 times more Carbohydrate and 4.5 times more Fiber than SILK Unsweetened, soymilk.
- While 14 oz of SILK Unsweetened, soymilk contain 1.3 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Energy, Carbohydrate and Fiber