Nutrient Comparison: Baked Red Potatoes VS SILK Unsweetened, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of SILK Unsweetened, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs SILK Unsweetened, soymilk:
- 7 ounces of Baked Red Potatoes have 2.7 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
- While 7 oz of SILK Unsweetened, soymilk contain 4.2 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12
- 7 ounces of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs SILK Unsweetened, soymilk:
- 7 ounces of Baked Red Potatoes have 1.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Potassium and 1.6 times more Zinc than SILK Unsweetened, soymilk.
- While 7 oz of SILK Unsweetened, soymilk contain 13.7 times more Calcium and 2.9 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Unsweetened, soymilk contain similar levels of Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.6 times more Energy, 11.9 times more Carbohydrate and 4.5 times more Fiber than SILK Unsweetened, soymilk.
- While 7 oz of SILK Unsweetened, soymilk contain 1.3 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Energy, Carbohydrate and Fiber