Nutrient Comparison: Baked Red Potatoes VS SILK Unsweetened, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of SILK Unsweetened, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs SILK Unsweetened, soymilk:
- 1 pound of Baked Red Potatoes has 2.7 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
- While 1 lb of SILK Unsweetened, soymilk contains 4.2 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin B12
- 1 pound of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs SILK Unsweetened, soymilk:
- 1 pound of Baked Red Potatoes has 1.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Potassium and 1.6 times more Zinc than SILK Unsweetened, soymilk.
- While 1 lb of SILK Unsweetened, soymilk contains 13.7 times more Calcium and 2.9 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Unsweetened, soymilk contain similar levels of Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 2.6 times more Energy, 11.9 times more Carbohydrate and 4.5 times more Fiber than SILK Unsweetened, soymilk.
- While 1 lb of SILK Unsweetened, soymilk contains 1.3 times more Protein than Baked Whole Red Potatoes.
- 1 pound of SILK Unsweetened, soymilk provide inadequate amounts of Energy, Carbohydrate and Fiber