Nutrient Comparison: SILK Unsweetened, soymilk VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Unsweetened, soymilk versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Unsweetened, soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of SILK Unsweetened, soymilk has 5.7 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.1 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
- 1 pound of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- Both SILK Unsweetened, soymilk as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for SILK Unsweetened, soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of SILK Unsweetened, soymilk has 9.5 times more Calcium, 4.6 times more Selenium and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Iron, 1.3 times more Magnesium, 3.1 times more Potassium, 10 times more Sodium and 1.4 times more Zinc than SILK Unsweetened, soymilk.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Unsweetened, soymilk has 1.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.4 times more Energy, 3 times more Fat, 6.1 times more Saturated Fat, 14.5 times more Carbohydrate and 5 times more Fiber than SILK Unsweetened, soymilk.
- 1 pound of SILK Unsweetened, soymilk provide inadequate amounts of Energy, Carbohydrate and Fiber