Comparing Nutrients in 100 calories SILK Unsweetened, soymilkVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
SILK Unsweetened, soymilk
303g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.4 times more energy per unit of mass than SILK Unsweetened, soymilk, which is average in comparison to other foods. SILK Unsweetened, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Unsweetened, soymilk or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
SILK Unsweetened, soymilk
35%
45%
20%
Frozen Crinkle Cut French Fried Potatoes with Salt
SILK Unsweetened, Soymilk VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Unsweetened, soymilk or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of SILK Unsweetened, soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of SILK Unsweetened, soymilk have 25.1 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin B12 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than SILK Unsweetened, soymilk.
100 calories of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
Both SILK Unsweetened, soymilk as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for SILK Unsweetened, soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of SILK Unsweetened, soymilk have 41.9 times more Calcium, 3.1 times more Iron, 3.4 times more Magnesium, 1.4 times more Potassium, 20.4 times more Selenium, 3.3 times more Zinc and 6.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Sodium than SILK Unsweetened, soymilk.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Unsweetened, soymilk have 1.5 times more Fat and 5.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Saturated Fat and 3.3 times more Carbohydrate than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.