Comparing Nutrients in 300 calories Baked Red PotatoesVS SILK Unsweetened, soymilk
Weight per 300 calories
Baked Red Potatoes
345g
SILK Unsweetened, soymilk
909g
Baked Red Potatoes have 2.6 times more energy per 100g than SILK Unsweetened, soymilk. It has average energy density when compared to other foods. SILK Unsweetened, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or SILK Unsweetened, soymilk?
Baked Red Potatoes VS SILK Unsweetened, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or SILK Unsweetened, soymilk?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs SILK Unsweetened, soymilk:
300 calories of Baked Red Potatoes have more Vitamin C than SILK Unsweetened, soymilk.
While 300 kcal of SILK Unsweetened, soymilk contain 11.1 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and SILK Unsweetened, soymilk provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
300 calories of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs SILK Unsweetened, soymilk:
300 calories of Baked Red Potatoes have 1.7 times more Potassium than SILK Unsweetened, soymilk.
While 300 kcal of SILK Unsweetened, soymilk contain 36 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 7.7 times more Sodium, 1.6 times more Zinc and 3.2 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 4.5 times more Carbohydrate, 1.3 times more Sugars and 1.7 times more Fiber than SILK Unsweetened, soymilk.
While 300 kcal of SILK Unsweetened, soymilk contain 29 times more Fat and 3.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and SILK Unsweetened, soymilk offer comparable quantities of Energy per 300 calories.