Nutrient Comparison: Baked Red Potatoes VS SILK Plus Fiber, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of SILK Plus Fiber, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs SILK Plus Fiber, soymilk:
- 7 ounces of Baked Red Potatoes have 2.7 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
- While 7 oz of SILK Plus Fiber, soymilk contain 4.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Baked Red Potatoes vs SILK Plus Fiber, soymilk:
- 7 ounces of Baked Red Potatoes have 1.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Potassium and 1.6 times more Zinc than SILK Plus Fiber, soymilk.
- While 7 oz of SILK Plus Fiber, soymilk contain 13.7 times more Calcium and 3.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Plus Fiber, soymilk contain similar levels of Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.1 times more Energy and 3.4 times more Carbohydrate than SILK Plus Fiber, soymilk.
- While 7 oz of SILK Plus Fiber, soymilk contain 2 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Plus Fiber, soymilk offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of SILK Plus Fiber, soymilk provide inadequate amounts of Energy