Nutrient Comparison: Baked Red Potatoes VS Snacks, granola bars, soft, uncoated, nut and raisin per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 14 ounces of Baked Red Potatoes have 1.8 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 14 ounces of Baked Red Potatoes have 1.4 times more Potassium and 12.6 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 9.3 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 6.9 times more Manganese, 3.3 times more Phosphorus, 21.2 times more Sodium and 4 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 5.2 times more Energy, 136 times more Fat, 238.5 times more Saturated Fat, 11.3 times more Omega 3, 109.4 times more Omega 6, 3.2 times more Carbohydrate, 3.1 times more Fiber and 3.5 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6