Comparing Nutrients in 100 calories Baked Red PotatoesVS Snacks, granola bars, soft, uncoated, nut and raisin
Weight per 100 calories
Baked Red Potatoes
115g
Snacks, granola bars, soft, uncoated, nut and raisin
22g
Snacks, granola bars, soft, uncoated, nut and raisin have 5.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Snacks, granola bars, soft, uncoated, nut and raisin?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Snacks, granola bars, soft, uncoated, nut and raisin
Baked Red Potatoes VS Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Snacks, granola bars, soft, uncoated, nut and raisin?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Snacks, granola bars, soft, uncoated, nut and raisin:
100 calories of Baked Red Potatoes have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.1 times more Vitamin B5, 9.2 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain more Vitamin B12 than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Snacks, granola bars, soft, uncoated, nut and raisin:
100 calories of Baked Red Potatoes have 2.4 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 7.3 times more Potassium, 1.3 times more Zinc and 65.6 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.3 times more Manganese and 4.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.6 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 26.1 times more Fat, 45.7 times more Saturated Fat, 2.2 times more Omega 3 and 21 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6