Nutrient Comparison: Baked Red Potatoes VS Snacks, taro chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Snacks, taro chips:
- 14 ounces of Baked Red Potatoes have 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Snacks, taro chips.
- While 14 oz of Snacks, taro chips contain 2.4 times more Vitamin B1, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 141.8 times more Vitamin E and 6.4 times more Vitamin K than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Snacks, taro chips:
- 14 ounces of Baked Red Potatoes have 173 times more Manganese and 38.3 times more Water than Snacks, taro chips.
- While 14 oz of Snacks, taro chips contain 6.7 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 28.5 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, taro chips contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, taro chips contain 5.7 times more Energy, 166 times more Fat, 160.8 times more Saturated Fat, 4 times more Omega 3, 261.6 times more Omega 6, 3.5 times more Carbohydrate, 2.7 times more Sugars and 4 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, taro chips offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6