Nutrient Comparison: Baked Red Potatoes VS Syrups, chocolate, fudge-type per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Syrups, chocolate, fudge-type:
- 14 ounces of Baked Red Potatoes have 2.1 times more Vitamin B1, 6.4 times more Vitamin B3, 2.9 times more Vitamin B5, 10.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 63 times more Vitamin C than Syrups, chocolate, fudge-type.
- While 14 oz of Syrups, chocolate, fudge-type contain 1.8 times more Vitamin B2, more Vitamin B12 and 32.9 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Syrups, chocolate, fudge-type provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Syrups, chocolate, fudge-type:
- 14 ounces of Baked Red Potatoes have 1.9 times more Potassium and 3.5 times more Water than Syrups, chocolate, fudge-type.
- While 14 oz of Syrups, chocolate, fudge-type contain 5.4 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 28.8 times more Sodium and 2.1 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Syrups, chocolate, fudge-type contain 4 times more Energy, 59.3 times more Fat, 99.5 times more Saturated Fat, 3.2 times more Carbohydrate, 24.3 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.