Comparing Nutrients in 100 calories Baked Red PotatoesVS Syrups, chocolate, fudge-type
Weight per 100 calories
Baked Red Potatoes
115g
Syrups, chocolate, fudge-type
28.6g
Syrups, chocolate, fudge-type have 4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Syrups, chocolate, fudge-type?
Baked Red Potatoes VS Syrups, Chocolate, Fudge-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Syrups, chocolate, fudge-type:
100 calories of Baked Red Potatoes have 8.5 times more Vitamin B1, 2.2 times more Vitamin B2, 25.7 times more Vitamin B3, 11.5 times more Vitamin B5, 42.6 times more Vitamin B6, 27.2 times more Vitamin B9, 253.4 times more Vitamin C and 4.5 times more Vitamin K than Syrups, chocolate, fudge-type.
While 100 kcal of Syrups, chocolate, fudge-type contain 8.2 times more Vitamin E than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Syrups, chocolate, fudge-type:
100 calories of Baked Red Potatoes have 2 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 7.7 times more Potassium, 1.9 times more Zinc and 14.1 times more Water than Syrups, chocolate, fudge-type.
While 100 kcal of Syrups, chocolate, fudge-type contain 7.2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Syrups, chocolate, fudge-type lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate, 2.6 times more Fiber and 2 times more Protein than Syrups, chocolate, fudge-type.
While 100 kcal of Syrups, chocolate, fudge-type contain 14.7 times more Fat, 24.7 times more Saturated Fat and 6.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Syrups, chocolate, fudge-type offer comparable quantities of Energy per 100 calories.
Both Baked Whole Red Potatoes as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.