Nutrient Comparison: Baked Red Potatoes VS Syrups, grenadine per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Syrups, grenadine:
- 14 ounces of Baked Red Potatoes have more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, grenadine.
- 14 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Syrups, grenadine:
- 14 ounces of Baked Red Potatoes have 6.7 times more Copper, 14 times more Iron, 7 times more Magnesium, 18 times more Phosphorus, 19.5 times more Potassium, 3.1 times more Zinc and 2.4 times more Water than Syrups, grenadine.
- 14 ounces of Syrups, grenadine lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Syrups, grenadine lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have more Fiber and more Protein than Syrups, grenadine.
- While 14 oz of Syrups, grenadine contain 3.1 times more Energy, 3.4 times more Carbohydrate and 32.6 times more Sugars than Baked Whole Red Potatoes.
- 14 ounces of Syrups, grenadine provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Syrups, grenadine provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.