Nutrient Comparison: Baked Red Potatoes VS Syrups, grenadine per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Syrups, grenadine:
- 5 ounces of Baked Red Potatoes have more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, grenadine.
- 5 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Syrups, grenadine:
- 5 ounces of Baked Red Potatoes have 6.7 times more Copper, 14 times more Iron, 7 times more Magnesium, 18 times more Phosphorus, 19.5 times more Potassium, 3.1 times more Zinc and 2.4 times more Water than Syrups, grenadine.
- 5 ounces of Syrups, grenadine lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Syrups, grenadine lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have more Fiber and more Protein than Syrups, grenadine.
- While 5 oz of Syrups, grenadine contain 3.1 times more Energy, 3.4 times more Carbohydrate and 32.6 times more Sugars than Baked Whole Red Potatoes.
- 5 ounces of Syrups, grenadine provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Syrups, grenadine provide inadequate amounts of Omega 3 and Omega 6 in five ounces.