Comparing Nutrients in 100 calories Baked Red PotatoesVS Syrups, grenadine
Weight per 100 calories
Baked Red Potatoes
115g
Syrups, grenadine
37.3g
Syrups, grenadine have 3.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Syrups, grenadine?
Baked Red Potatoes VS Syrups, Grenadine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Syrups, grenadine?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Syrups, grenadine:
100 calories of Baked Red Potatoes have more Vitamin B1, 15.4 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, grenadine.
100 calories of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Syrups, grenadine:
100 calories of Baked Red Potatoes have 20.6 times more Copper, 43.1 times more Iron, 21.6 times more Magnesium, 55.4 times more Phosphorus, 60 times more Potassium, 9.5 times more Zinc and 7.3 times more Water than Syrups, grenadine.
100 calories of Syrups, grenadine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Syrups, grenadine lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Fiber and more Protein than Syrups, grenadine.
While 100 kcal of Syrups, grenadine contain 10.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Syrups, grenadine offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, grenadine provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Syrups, grenadine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.