Nutrient Comparison: Baked Red Potatoes VS Syrups, table blends, corn, refiner, and sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Syrups, table blends, corn, refiner, and sugar:
- 14 ounces of Baked Red Potatoes have 12 times more Vitamin B1, 79.8 times more Vitamin B3, 9.7 times more Vitamin B5, 23.6 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- Both Baked Red Potatoes and Syrups, table blends, corn, refiner, and sugar provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Syrups, table blends, corn, refiner, and sugar:
- 14 ounces of Baked Red Potatoes have 2.9 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 9 times more Phosphorus, 8.7 times more Potassium, 13.3 times more Zinc and 4.9 times more Water than Syrups, table blends, corn, refiner, and sugar.
- While 14 oz of Syrups, table blends, corn, refiner, and sugar contain 2.6 times more Calcium and 5.9 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Syrups, table blends, corn, refiner, and sugar contain similar levels of Iron per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- While 14 oz of Syrups, table blends, corn, refiner, and sugar contain 3.7 times more Energy and 4.3 times more Carbohydrate than Baked Whole Red Potatoes.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein