Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Syrups, table blends, corn, refiner, and sugar:
Baked Whole Red Potatoes have 12 times more Vitamin B1, 79.8 times more Vitamin B3, 9.7 times more Vitamin B5, 23.6 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
Both Baked Whole Red Potatoes and Syrups, table blends, corn, refiner, and sugar have similar amounts of Vitamin B2 per 1 lb.
Both Baked Whole Red Potatoes as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Syrups, table blends, corn, refiner, and sugar:
Baked Whole Red Potatoes have 2.9 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 9 times more Phosphorus, 8.7 times more Potassium, 13.3 times more Zinc and 4.9 times more Water than Syrups, table blends, corn, refiner, and sugar.
While Syrups, table blends, corn, refiner, and sugar contain 2.6 times more Calcium and 5.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Syrups, table blends, corn, refiner, and sugar have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
While Syrups, table blends, corn, refiner, and sugar contain 3.7 times more Energy and 4.3 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.