Nutrient Comparison: Baked Red Potatoes VS Syrups, table blends, corn, refiner, and sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Syrups, table blends, corn, refiner, and sugar:
- 5 ounces of Baked Red Potatoes have 12 times more Vitamin B1, 79.8 times more Vitamin B3, 9.7 times more Vitamin B5, 23.6 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- Both Baked Red Potatoes and Syrups, table blends, corn, refiner, and sugar provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Syrups, table blends, corn, refiner, and sugar:
- 5 ounces of Baked Red Potatoes have 2.9 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 9 times more Phosphorus, 8.7 times more Potassium, 13.3 times more Zinc and 4.9 times more Water than Syrups, table blends, corn, refiner, and sugar.
- While 5 oz of Syrups, table blends, corn, refiner, and sugar contain 2.6 times more Calcium and 5.9 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Syrups, table blends, corn, refiner, and sugar contain similar levels of Iron per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 5 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- While 5 oz of Syrups, table blends, corn, refiner, and sugar contain 3.7 times more Energy and 4.3 times more Carbohydrate than Baked Whole Red Potatoes.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein