Nutrient Comparison: Baked Red Potatoes VS Vitasoy USA, Nasoya Lite Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 95 times more Vitamin A, more Vitamin B12, more Vitamin D and 65.3 times more Vitamin E than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Baked Red Potatoes vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 20.4 times more Calcium, 2.3 times more Iron, 2.5 times more Phosphorus and 2.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.6 times more Energy, 15.1 times more Carbohydrate and 3 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 3.6 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber