Nutrient Comparison: Baked Red Potatoes VS Vitasoy USA, Nasoya Lite Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu contains 95 times more Vitamin A, more Vitamin B12, more Vitamin D and 65.3 times more Vitamin E than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu contains 20.4 times more Calcium, 2.3 times more Iron, 2.5 times more Phosphorus and 2.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.6 times more Energy, 15.1 times more Carbohydrate and 3 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu contains 3.6 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber