Comparing Nutrients in 500 calories Baked Red PotatoesVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 500 calories
Baked Red Potatoes
575g
Vitasoy USA, Nasoya Lite Firm Tofu
926g
Baked Red Potatoes have 1.6 times more energy per 100g than Vitasoy USA, Nasoya Lite Firm Tofu. It has average energy density when compared to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Vitasoy USA, Nasoya Lite Firm Tofu?
Baked Red Potatoes VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Vitasoy USA, Nasoya Lite Firm Tofu:
500 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 153.1 times more Vitamin A, more Vitamin B12, more Vitamin D and 105.1 times more Vitamin E than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 500 calories for Baked Red Potatoes vs Vitasoy USA, Nasoya Lite Firm Tofu:
500 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 32.9 times more Calcium, 3.7 times more Iron, 4.1 times more Phosphorus, 4.6 times more Sodium and 1.8 times more Water than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 9.4 times more Carbohydrate, 4.4 times more Sugars and 1.9 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While 500 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 18.3 times more Fat and 5.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate