Nutrient Comparison: Baked Red Potatoes VS Enriched Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Enriched Wheat Flour:
- 14 ounces of Baked Red Potatoes have 4.8 times more Vitamin B6, more Vitamin C and 9.3 times more Vitamin K than Enriched Wheat Flour.
- While 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 10.9 times more Vitamin B1, 9.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.8 times more Vitamin B9 than Baked Whole Red Potatoes.
- 14 ounces of Enriched Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Enriched Wheat Flour:
- 14 ounces of Baked Red Potatoes have 1.2 times more Copper, 1.3 times more Magnesium, 5.1 times more Potassium and 6.4 times more Water than Enriched Wheat Flour.
- While 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 6.6 times more Iron, 3.9 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 4.2 times more Energy, 8 times more Omega 6, 3.9 times more Carbohydrate, 1.5 times more Fiber and 4.5 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.