Nutrient Comparison: Baked Red Potatoes VS Enriched Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Enriched Wheat Flour:
- 1 kilogram of Baked Red Potatoes has 4.8 times more Vitamin B6, more Vitamin C and 9.3 times more Vitamin K than Enriched Wheat Flour.
- While 1 kg of Unbleached Enriched All-purpose White Wheat Flour contains 10.9 times more Vitamin B1, 9.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.8 times more Vitamin B9 than Baked Whole Red Potatoes.
- 1 kilogram of Enriched Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Enriched Wheat Flour:
- 1 kilogram of Baked Red Potatoes has 1.2 times more Copper, 1.3 times more Magnesium, 5.1 times more Potassium and 6.4 times more Water than Enriched Wheat Flour.
- While 1 kg of Unbleached Enriched All-purpose White Wheat Flour contains 6.6 times more Iron, 3.9 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unbleached Enriched All-purpose White Wheat Flour contains 4.2 times more Energy, 8 times more Omega 6, 3.9 times more Carbohydrate, 1.5 times more Fiber and 4.5 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.