Nutrient Comparison: Red Potatoes VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Potatoes versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Potatoes vs Brazilnuts:
- 14 ounces of Red Potatoes have 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 12.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.6 times more Vitamin B1 and 565 times more Vitamin E than Raw Whole Red Potatoes.
- Both Red Potatoes and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Whole Red Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Potatoes vs Brazilnuts:
- 14 ounces of Red Potatoes have 23.7 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 16 times more Calcium, 13 times more Copper, 3.3 times more Iron, 17.1 times more Magnesium, 8.7 times more Manganese, 11.9 times more Phosphorus, 1.4 times more Potassium, 3834 times more Selenium and 12.3 times more Zinc than Raw Whole Red Potatoes.
- 14 ounces of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Potatoes have 1.4 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 9.4 times more Energy, 479.3 times more Fat, 461 times more Saturated Fat, 2.6 times more Omega 3, 553.7 times more Omega 6, 1.8 times more Sugars, 4.4 times more Fiber and 7.6 times more Protein than Raw Whole Red Potatoes.
- 14 ounces of Red Potatoes provide inadequate amounts of Omega 3 and Omega 6